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Audio Books > Health & Fitness > Diets & Nutrition

Manage Your IBS: Cope with Calm and Increased Comfort

by Lynda Hudson, published by Firstwayforward Audio Books
Manage Your IBS: Cope with Calm and Increased Comfort


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Edition: Audio Download
Audio Book Length: 1 hour and 12 min.
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Cope with Verbal Bullying: Stay Strong Inside (ages 10-16)
Stop Cenching Your Teeth: Learn to Relax Your Jaw
Be Confident, Be Brave, Be Strong
Relief from Skin Irritation: Soothe Chronic Itching
Purely Relaxation: Relax your body, Calm your mind
Revise and Remember: Concentrate the mind
Overcome Exam Nerves: Concentrate Calmly and Confidently
Stop Biting Your Nails: Be Proud of your Hands (Unabridged)
Confident Public Speaking: In Groups, Meetings and Presentations (Unabridged)
Manage your Weight: Support your Will Power (Unabridged)
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