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Lynda Hudson Audio Books

After Trauma	Anger Management: Control Your Temper	Assertiveness: Help for people in a hurry!
Be Assertive: Build Your Self Esteem and Assertive Beliefs	Be Confident, Be Brave, Be Strong	Beat Driving Test Nerves: Stay calm and confident at the wheel!
Beat Fear of Flying: Help for people in a hurry!	Beat Stage Fright: Help for people in a hurry!	Boost Your Confidence
Boost Your Self Esteem: Boost Your Self-Esteem for 10-15 Year Olds (Unabridged)	Breast Cancer: Your Support Through Chemotherapy: Hypnotherapy to promote your emotional and physical wellbeing	Build Your Self Esteem: Let Go of Anxiety and Build Self Esteem for 6-9 Year Olds (Unabridged)
Calm and Control Vocal Tics and Bodily Twitches	Calm and Relaxed at the Dentist: Overcome Fear of the Dentist	Calm: Help for people in a hurry!
Come Up from Depression: Lift Your Spirits (Unabridged)	Confidence Believe in Yourself	Confidence: Help for people in a hurry!
Confident Public Speaking: In Groups, Meetings and Presentations (Unabridged)	Control Your Anger Before It Controls You: Re-program your angry reactions	Cope with Verbal Bullying: Stay Strong Inside (ages 10-16)
Creativity Burst: Help for people in a hurry!	Fearless Public Speaking: Help for people in a hurry!	Feel Good: Help for people in a hurry!
Fly With Confidence	Focus and Concentration: 10-16 Year-olds (Unabridged)	Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
Get a Good Night's Sleep: Sleep Well (Unabridged)	Good Morning: End the Misery of Bedwetting for 10-15 Year Olds (Unabridged)	Helping you to Lose Weight: Help for people in a hurry!
I Love Going to the Dentist: Little Ones Overcome Fear of the Dentist	I Love School: Help Children Settle Down in to School	I'm Dry at Night: Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night
Improve your Confidence: Build Confidence and Raise Self-esteem	Instant De-Stress: Help for people in a hurry!	Learn Self Hypnosis: Discover the power within
Let Go of Anxiety: Let Go of Anxiety for Children 10-15 Years (Unabridged)	Let Go of Obsessive Thoughts the Mindfulness Way	Let Your Worries Fly Away: Let Go of Anxious Thoughts
Lose Weight	Manage Your Dyslexia: Organise your Thinking and Learning	Manage Your IBS: Cope with Calm and Increased Comfort
Manage your Diabetes: Cope with Lifestyle Changes (Unabridged)	Manage your Weight: Support your Will Power (Unabridged)	Overcome Exam Nerves: Concentrate Calmly and Confidently
Peaceful Sleep the Mindfulness Way	Pre-Surgery and Healing	Prepare for Your Operation (Children 8-14 Years)
Purely Relaxation: Relax Deeper Than You Thought Possible	Purely Relaxation: Relax your body, Calm your mind	Relief from Skin Irritation: Soothe Chronic Itching
Relieve Anxiety	Relieve Anxiety the Mindfulness Way	Rest and Sleep: Adults
Rest and Sleep: Help Your Child Drift Off to Sleep Feeling Calm and Reassured	Revise and Remember: Concentrate the mind	Say Goodbye to Fussy Eating: 5-8 Year-olds (Unabridged)
Stop Biting Your Nails: Be Proud of your Hands (Unabridged)	Stop Cenching Your Teeth: Learn to Relax Your Jaw	Stop Smoking: Your Life Is a Smoke-Free Zone
Stop Sucking Your Thumb: Stop sucking your fingers	Stress Relief	Tame Your Temper: Take Charge of Your Angry Feelings
Tantrum Taming: Blow away your angry feelings	Tics: Control Sounds and Movements	Verbal Bullying: Learn How to Stay Strong and Calm (ages 6-9)
Vocal Tics and Bodily Twitches

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